How to Make Waking Up Easier

This is a complete different point than waking up. This post will focus on how to get awake when you woke up already. You know that slow morning feeling right? Overslept while you have a test? You need to get awake instantly? Here are some tips to get awake.6 tips to get awake when you woke up. Illuminate yourself. Open the curtains, turn on the light. We have a biological clock which is triggered by light, use it! Get...

Powernapping Tips

On my last post, I wrote about how to use a powernap. It can solve your problems, help you handle big problems. But the question which rises is of course: How to powernap. I’ve been testing this a lot (because I like naps) and I think I’ve found the perfect way.How to powernap Feeling tired? You are going to consider taking a powernap. Well thought! You will feel more awake, sleepiness is in the past with a...

Powernap to Improve Focus & Concentration

First of all, this post isn’t about HOW TO powernap. It is about how to USE a powernap. You probably all know already how to powernap (or supercharge nap, whatever you call it). Probably not the coffee trick, but I will keep that for later. Do you also know how to USE the powernap? ‘What do you mean, you just take a nap right when you are feeling tired?’ Indeed. But not only when you are feeling tired. Big problem...

Tips for Waking Up More Easily

How To Wake Up Waking up is one of the hardest things to do in life. Nobody likes to wake up early, everybody likes to snooze. Waking up easy is an illusion, you think. I have reviewed a couple of ways to wake up and made a small selection of ways that might work! Put your alarm outside of arm’s reach And old trick. Already used in the dark ages. They put the rooster outside, so when it started to crow, they needed to...